If you don't do what's best for your body, you're the one who comes up on the short end.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
No matter how good you get you can always get better, and that's the exciting part.
If you wish to grow thinner, diminish your dinner
To eat is a necessity, but to eat intelligently is an art.
In health there is freedom. Health is the first of all liberties.
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
Our food should be our medicine and our medicine should be our food.
Ultimately, the only power to which man should aspire is that which he exercises over himself.
You may be disappointed if you fail, but you are doomed if you don't try.
A man's health can be judged by which he takes two at a time: pills or stairs.
Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour.
Motivation is what gets you started. Habit is what keeps you going.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
I am always busy, which is perhaps the chief reason why I am always well.
There is nothing more certain than the defeat of the man who gives up.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.
To lengthen thy life, lessen thy meals.
Exercise should be regarded as tribute to the heart.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
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